I am watching Ups and Downs now, after having watched Trek Culture ' round table, and I am agreeing on most points. Actually, I think Sean is being to kind. The episode wants to have its cake and eat it too. The internal storyline about Enterprise's mission and Beto realizing how he is wrong. However, the story we get is the documentary in Beto's voice, 90% of which we get a story based Beto's activism, full of prejudgements and presuppositions. 90% is Beto telling us how little snippets of found footage reveal the ulterior motives of Starfleet, and in his activist framework, an instrument of colonization.
Sean points out, somewhat clumsily, that the filming style makes this no different than a normal episode of Star Trek. Beto even has access to the composer of Strange New Worlds' music!