Poor Wil, he has a good success record with me agreeing with him, but he's wrong on this one...and I agree with KDB above...did HE really see the same film? Jaylah was a damsel in distress? Uh nope, she wasn't.
I guess she and Uhura are damsels in distress for the same reason any female character who has feelings and is in a relationship, automatically is just a love interest.
You'd think it should be easy for people to get the difference and not demonize some things, that often simply make characters human, only because the exaggeration of these things is a sexist trope; but as much people preach about criticizing sexism, they are the ones with unresolved double standards and sexism.
Trek fans kind of show this issue too. The movie subverted the damsel in distress trope when Uhura ends up saving Spock in spite of him wanting to save her, and then Jaylah who really has a badass moment helping the group and risking her life and then facing the person who killed her father. It all showed the strength of unity and being a group too. Yet, some reviews insist calling them damsels in distress.
In either case, there is nothing inherently wrong in girls getting help and getting saved too. In the end, Kirk needs to get saved too but no one would complain it diminishes his heroic moment for him as a character, and one maybe should ask themselves why a similar scene with a woman is perceived differently.
Spock wanting to save Uhura earlier is, also, supposed to be something that tells more about him, his feelings for her, and his need to act and do something in spite of his injury, than really any attempt by the writers to paint the woman as weak. Especially not in a situation where there is a whole group, including male officers, wlho needs to get saved there. In either case, it was unlikely, realistically, that Uhura, Sulu&co could get out of that situation on their own and it's unreasonable to ask the writers to not save/help female characters to make a point, and prove they aren't weak for aspects considered normal when it comes to the male characters (see Kirk in both movies)
Tl dr: they are all damsel in distress and none of them really is. Also, sometimes a heroic moment doesn't require a character to 'win' at any cost.