SHRAN, i am so incredibly proud of you. Like others already said, just being able to put yourself out there in starting this thread is huge. How many people feel the way you do but would never have the courage to show people what's behind the mask? Dude, you're awesome.
A couple of people also mentioned that if you've been with the same therapist for four years and it hasn't helped maybe it is time to see someone else. That's not a bad idea, no matter how comfortable you may be with your current therapist.
Someone i love more than life itself was seeing a therapist. He was very comfortable with this guy but he wasn't getting better. He was actually getting worse. No matter how many times i suggested he find someone else his reply was "I don't want to have to start all over again." So i would back off. What eventually happened was a near tragedy. NOT saying this is what will happen to you, my point is that he resisted changing therapists even though the one he was seeing was wrong.
Maybe it IS time for you to find someone else. Your therapist may be great but like someone else said, maybe the fit just isn't right.
Again, i can't tell you enough how proud i am of you for being so brave and taking the mask off for all of us to see. Major success right there!!!!! Sending you lots of love!!
A couple of people also mentioned that if you've been with the same therapist for four years and it hasn't helped maybe it is time to see someone else. That's not a bad idea, no matter how comfortable you may be with your current therapist.
Someone i love more than life itself was seeing a therapist. He was very comfortable with this guy but he wasn't getting better. He was actually getting worse. No matter how many times i suggested he find someone else his reply was "I don't want to have to start all over again." So i would back off. What eventually happened was a near tragedy. NOT saying this is what will happen to you, my point is that he resisted changing therapists even though the one he was seeing was wrong.
Maybe it IS time for you to find someone else. Your therapist may be great but like someone else said, maybe the fit just isn't right.
Again, i can't tell you enough how proud i am of you for being so brave and taking the mask off for all of us to see. Major success right there!!!!! Sending you lots of love!!