This and the body wears itself out too fast if you go full-speed. This is why I prefer walking and hiking over jogging. I can only speak for myself, but my body lasts longer.For Pete's sake, does anyone even watch the episodes? The only time Tilly passed anyone is after they dropped out from thirst. Going slower is actually the best strategy, since you wouldn't dehydrate yourself as quickly.
I had a day off and just did my first 2024 hike yesterday. Felt exhilarating. I brought a mug of coffee with me, though, instead of water.