Odd, I recall posting a response earlier. Perhaps TimeWarner no longer likes me? Well, Matthew, I think that unless you have either exposition (adding clunky dialog) describing a characters fitness level, or macho workout scenes, you have to make assumptions based on whats portrayed on-film.
Your options, as a film maker, would be to either show a skill or tell they audience that they have it. If you do neither, then you're relying on the franchise to fill in the blanks for you, and that's a poor strategy if you're trying to pull in new fans. Keep in mind, it's been 12 years since Enterprise ended. You have an entire generation that only knows Star Trek from reruns and the J.J. Abrams movies.
Burnham reacts immediately to seeing the klingon, and when he attacks her response is instantaneous.
As I recall, she didn't really act until he took a swing at her. It was over so quick that you could practically blink and miss it. It's a rather lame way to introduce the threat of your primary antagonists.
Further, she's shown being able to pilot the thruster suit very capably.
Really? I was under the impression that the computer in her suit was piloting until she got to the beacon.
All these little bits demonstrate to me, that she is highly trained in hand to hand combat, zero-g fighting and is in decent physical shape.
Did it, though? Does the deftly jump out of the way of his bat'leth swing, or is the Torchbearer just lousy at this job? Did she intend to hit him, or did she just spam the thruster button in a blind panic trying to escape? This is something you could establish with longer takes, good fight choreography, better lighting and proper camera work.
Is it possible we were meant to believe she was just lucky? Perhaps - she almost died out there (then again, death has been shown to be reversible in Star Trek, so take that with a grain of salt). I just think its highly improbable.
It has nothing to do with what we're intended to think. We shouldn't have to think about it. That's the point. We have to guess because we weren't shown.
Truth is, from TOS all the way through ENT and the movies, the crew were always meant to be in tip-top shape and highly trained; just that a relatively modest budget, tight shooting schedules and an incredible dose of Writers Myopia, not to mention lack of choreographers, meant that every show was littered with examples where Our Heroes get into the sort of trouble they were allegedly trained to not get into - especially for personnel expected to get into personal combat.
Please stop being an apologist. At 6-8 million dollars per episode, there really isn't an excuse. The scene is confusing, reveals nothing of significance about either character, and has virtually no impact on the plot. Michael has no agency in the scene (merely reacting out of reflex to an immediate threat), and the Torchbearer's character has the depth of a sakazuki. This isn't a limitation of the budget. It's bad storytelling.