Which is of course wrong on both counts.
I think there's definitely a place to show people letting their emotions out as a healthy release and to be supported. That's as true of Trek as any show, and we've seen that portrayed many times previously.
Like everything (action, romance, special effects, slow scenes, fast scenes) I find it works best in moderation. Too much of anything starts to detract - as I said, it desensitises you and erodes the plausibility of what you're watching.
I have no problem with Michael Burnham having a breakdown or a hard moment - in fact, I think it's a good thing. But when it's every episode - and a YouTube can extract a solid five minutes from just 10 episodes - then what was a beautiful scene is cheapened. Spock's death was poignant, but if it had happened in every episode of TOS, it would have grated and lost all meaning.
And that's my fear for a new Academy series: an OVERDOSE of darkness, cynicism, special effects, emoting scenes with violins, etc.
(The older shows had their own issues. They were just different ones).