The only ones for the star trek side I thought are good is, prodigy, and lower decks. I like the characters and stories of SNW, but the characters come off as childish with very little professionalism.
On the star wars so, for one they have done more shows, so it might be 3 that I like. Mando S1,2,
Andor. I enjoyed the interaction for Vader and Kenobi, but everything surrounding it was pretty bleh.
Disco and Acolyte have been the biggest pieces of garbage that I have ever seen as an adult. I'm sure as a kid I watched some pretty horrible things. lol. But that is just my opinion take it as you will.
Edit: I forgot, I really enjoyed Picard season 3, mostly for the characters.