Years ago, Shaw did some amazing work in the TOS forum, showing how the sets can fit into the TOS Enterprise with the 20 decks she was originally envisioned with. But it all falls apart when you try to cram in the 23 decks Roddenberry stated in The Making of Star Trek, leading to things like Doug Drexler cheating and upscaling the ship by 1/3 in his cutaway, or Franz Jospeh giving the ship 8' ceilings in his blueprints.400 meter range fits better with the interior set sizes, on both the TOS and refit versions.
King Daniel can probably explain it better.
None of that applies to the Disco Enterprise though, since it's sets are completely different and are in no way trying to fit with TOS'.
I really don't get why it matters in a show that's reimagined absolutely everything about the Trekverse?Eh. To each their own. The Trek universe functioned just fine with a 289-meter TOS Enterprise until this year. In the end most Federation starships cram more into their hulls than should probably be logical for vessels of their established sizes.
Although I am quite sure this is the hill the guy from Ex Astris Scientia is going to die on.