I'll chime in to say that this was the first SNW episode that I didn't like. Structurally it was so weird: maybe it was the whole point, but I couldn't make out which of the stories was supposed to be the main one. The body swap perhaps, but then it was introduced so late and resolved so early. And maybe it'll need a second viewing but I don't know what purpose it served for Spock as a character.
What I realized even more here is how much Chapel annoys me. Jess Bush does a fine job, and the character is contemporary and fun, but how is this Christine Chapel? I find everything she says just irreconcilable with the TOS character - something I have no problem doing with Pike, Una, Spock, M'Benga, Uhura - I buy them as who they are supposed to be. But her? I don't know. And that gives me pause. Maybe I'm too much of a continuity hound, but why bother bringing back a familiar character if you're going to change everything about them except the hair color? This has shades of early Discovery, and there they never managed (despite their claims that they would) to make their retcons work within the established lore. SNW: be your own thing! You're doing it so well!