I can literally fall asleep at the flick of a switch 95% of the time. So at the end of the day I'll lie down in bed, think about whatever I did that day or need to do the next day. Then when I am ready I turn over on my stomach close my eyes and just sleep. The key is being able to lie on my stomach. Strangely enough, it's the only way I can go to sleep at night.. If forced to lie on my back it takes much longer. This rule, even stranger, does not apply during naps. For naps I can be in a comfortable chair, on a couch, pretty much anywhere and be out like a light in seconds flat.
I'm also one of those people that has an excellent internal clock for waking up. I still use an alarm clock, but 90% of the time I can wakeup when I need to.
I'm also one of those people that has an excellent internal clock for waking up. I still use an alarm clock, but 90% of the time I can wakeup when I need to.