Today, July 23rd, is day 23. Blew my last fag on 6/30/09. I was about a 50 cig a day smoker, but it seems I have now quit.
Lots of stuff I'll get into, but I want to hear from other quitters. How long has it been? Anyone quit for an extended period of time (years) only to go back?
Anyone manage to quit heavy, daily smoking and become a "one cig every now an then" smoker?
Anyone still smoking and want to quit?
Anyone still smoking and not want to quit?
Anyone got a smoke I can bum?
Quit 4 years ago, have had the odd one at social events, and I sometimes smoke while i'm on holiday, but I don't smoke for months on end generally.
I did smoke 20 a day for a good 15 years, but I actually found it relatively easy to quit after the horrendous first 3 days passed and have quite easily smoked socially and not taken it up again since. I understand this is not typical though, and most people feel that the worst point is 3 or 4 weeks in. To me 3 or 4 weeks was into plain sailing territory, perhaps it will be for you.