While Move Along Home is pretty bad, I think there's a kitschy quality to it that saves it from being THE worst (and the allamarain song is kind of catchy in a nightmarish sort of way)
I also see Move Along Home as having some redeemable moments, whereas Q-Less was just incredibly dull outside of Sisko punching Q. They should have used that scene as the teaser at the beginning, then moved on to something else after the opening credits

I'M NOT PICARD. THIS IS NOT TNG. GET OFF MY SHOW. (Your ladyfriend can stay.) Roll credits. *Insert worthwhile episode*