The concept of an "average crew density" for a given era doesn't sound all that appealing in light of what goes on in the real world.
Say, a navy may operate a sub-hunting corvette, a border patrol cutter, a survey vessel and a water tender of the same overall dimensions. The crew of the corvette may be 130, that of the tender perhaps seven. A survey vessel would tend to be closer to the latter than the former - except when she takes aboard a team of scientists for a specific survey sortie.
The hero ships of Archer and Pike/Kirk were supposed to do a lot of surveying or exploring (different things, perhaps, but the issue is confused by there no longer being anything to explore on Earth nowadays). A wildly fluctuating crew count or density rings true, and shouldn't be held against crew densities of other contemporary designs.
The Daedalus being significantly more densely packed than the hero ship of ENT also has verisimilitude written all over it, if the role of the Daedalus indeed is comparable to that of, say, Flower class corvettes in WWII. OTOH, even if we accept the Romulan War backstory for the proliferation of Daedalus ships, What remains unknown is the crew count of NX-01 during that conflict. Still eighty, even though that figure was optimized for the ferry mission of "Broken Bow" and then for the long range sortie of Season 3 (and no longer quoted in Season 4)? More like three hundred?
Timo Saloniemi