It has been quite a while since my last one...I wanna say early this year sometime. I believe that I had just started physio again. Well, I've exhausted my ten free sessions that are covered by my disability and they were so needed. I've also started sleeping with memory foam as of two months ago...and the difference with my back is amazing. I'd say there's been at least a 60 percent difference in pain decrease.
There's been such a difference that I've not had a T3 in about three months now, and am back to just taking ibuprofen for the swelling and tackle the pain I can tolerate. I'm still physically limited to what I can do because of my foot and lower back, but the upper back and shoulders have been fine. I honestly haven't felt this great in a very long time. Probably since post second foot surgery back in '08. I've been exercising in a limited basis and plan on going back swimming soon. Getting my diet under control is the next plan. My weight has fluctuated on and off the past several months. I need to find some kind of a balance.
So for those who have been following my progress for these past few years...it seems there is finally some significant improvement happening. It's not going to be fully 100 percent, but I'll take whatever improvement that I can.
There's been such a difference that I've not had a T3 in about three months now, and am back to just taking ibuprofen for the swelling and tackle the pain I can tolerate. I'm still physically limited to what I can do because of my foot and lower back, but the upper back and shoulders have been fine. I honestly haven't felt this great in a very long time. Probably since post second foot surgery back in '08. I've been exercising in a limited basis and plan on going back swimming soon. Getting my diet under control is the next plan. My weight has fluctuated on and off the past several months. I need to find some kind of a balance.
So for those who have been following my progress for these past few years...it seems there is finally some significant improvement happening. It's not going to be fully 100 percent, but I'll take whatever improvement that I can.