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Random Thoughts...or...What's on Your Mind?

I have an important meeting tomorrow and my mind keeps reminding me of that so I can't enjoy my Sunday, as well as I'd like.
 
I'm telling you, 2 dudes daring each other to do dumb stuff is a tradition that's been going on for millennia. Same with whoever was the first person to drink from a cow, no doubt.

People who starve will eat anything.

As for milking, it predates humanity. There are ants that raise aphids (IE small sucking insects) to get sweet secretions from them. That likely started millions of years before hominids even existed!!
 
It would be better to solve whatever makes you have depressing thoughts.

Distraction is a viable and accepted practice in DBT, but it's not to be used in excess. I tend to rely on distraction, myself. It helps, but should not be turned into a crutch as I have done. It used to be my default response on those little daily worksheets.
 
Distraction is a viable and accepted practice in DBT, but it's not to be used in excess. I tend to rely on distraction, myself. It helps, but should not be turned into a crutch as I have done. It used to be my default response on those little daily worksheets.
I am in therapy for extended help. I prefer not to think about it often because I spent a whole year with that line of thinking (majority of late 2017-18) and I'm getting out of now through my own strength and outside help. I can tell you I've felt better then I did a year ago.
 
I am in therapy for extended help. I prefer not to think about it often because I spent a whole year with that line of thinking (majority of late 2017-18) and I'm getting out of now through my own strength and outside help. I can tell you I've felt better then I did a year ago.
I will say that distraction has been the most helpful thing in my life because I am able to face my thoughts briefly and acknowledge them so I can move on throughout my day since my therapist and doctor recommended it. I appreciate the help but part of my issue is too many ideas and suggestions starts the cycle. Sorry if that's a little too deep.
 
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