I thought so too. This whole concept of trying to apply hard SF to time travel is a bit of a black hole anyway because, if time travel to the past is possible then it will almost certainly require understanding that we don't have right now and would be nothing like we can can imagine or understand at the moment.
Actually there's a lot of solid theoretical physics about how time travel and retrocausality would work. I've got a number of theoretical papers on my computer that I've downloaded and used as reference in my
Star Trek: Department of Temporal Investigations novels and other time travel fiction.
You see, it's not true that it would require understanding we don't have, because the laws of physics are universal constants, so that if we know what those laws and their governing equations are, we can apply them to hypothetical situations and calculate how they would manifest. This is the very foundation of science, the ability to use what we know to predict things beyond what we know, which allows us to test the validity of theories by seeing if their predictions match experimental results. So far, the predictions of General Relativity and quantum mechanics have been consistently confirmed by countless experiments and everyday applications (GPS calculations depend on relativistic effects, for instance), so we have high confidence in their accuracy, and simply have to apply those equations to situations such as time travel through a wormhole or closed timelike curve to calculate how they would play out.
There's even a theory, favored by John Cramer, that quantum phenomena depend on retrocausality, in the form of advanced waves propagating backward in time from future events, which is how the photons in slit experiments can seem to "know" in advance which slit they'll pass through or whatever. I don't think it's been confirmed by experiment yet, but if it did turn out to be true, it would mean that phenomena propagating backward in time are not only possible, but fundamental to physics.
It is absolutely possible to write hard SF about time travel, since the very idea that the flow of time is not absolute is grounded in relativity, as are mechanisms for time travel such as wormholes. One of the definitive examples is
Timemaster by Robert L. Forward, a physicist-author who based his novels on his own theoretical work, making them just about the hardest hard SF out there (though far from the best-written, unfortunately). Gregory Benford's
Timescape is similarly based on its author's own theoretical research into tachyons, though I've always found its interpretation of how tachyons would travel back in time a bit hard to swallow. I've done several of my own hard-SF time travel stories, which can be found on my Patreon; two of them are also in my print collection
Aleyara's Descent and Other Stories.
The main thing that theory states about time travel is what I've been saying, that it's impossible to erase or alter an event that's happened. The Novikov Self-Consistency Principle states that time travel would be constrained to situations where the travelers create their own past rather than altering it. For instance, it's entirely mathematically valid for a particle to fall through a wormhole into the past and thereby knock itself into the wormhole, but completely invalid for the particle to fall through the wormhole and knock itself
away from the wormhole, because that creates a paradox, i.e. something that can't happen because it's self-contradictory.
The only way such a thing could happen is if an alternate timeline were created in parallel with the unaltered original. But there are two schools of thought on this in quantum theory. One is that a time traveler would be constrained to create their own timeline, because by going back in time, they entangle the past with the future they came from, thereby guaranteeing that they will only be able to measure/observe that future rather than another one. The other is that an entity traveling back in time would be required to follow
every possible path, thereby creating multiple timelines at once, including the unaltered original. So physics allows for a single consistent timeline or multiple parallel timelines, but does not allow for a timeline being erased or rewritten.
However, the Many-Worlds Interpretation seems to be giving way to the idea of Quantum Darwinism, that different potential reality states compete to spread outward through the universe and only the most stable state wins out, so multiple realities only exist on a microscopic level and are swamped by a single dominant reality once you get to the macroscopic level. So that would seem to suggest that the only possibility is self-consistent time travel, a la
The Final Countdown or
Star Trek IV: The Voyage Home.
The only requirement for a time travel story aside from being an engaging story is that it does its best to remain internally consistent.
Which is exactly my problem with most fictional time travel, since it's usually based on premises that contradict themselves if you really delve into their internal logic. Even if a story applies its putative rules consistently, the rules themselves rarely make any real sense or hold up to detailed analysis.
I'm not entirely sure that Endgame does without some kind of effort to fill in the blanks. The entire time travel theory as explained in the movie was written to serve the needs of the story and try to balance the story with what we knew about the MCU.
No, it was grounded in the aforementioned theoretical physics work, which also happened to serve the needs of their story. The filmmakers didn't make it up from whole cloth, they did their homework and consulted with experts to get the physics right (allowing for dramatic license). This knowledge is out there for anyone who cares enough to look for it, and the makers of
Endgame deserve lots of credit for being among the few filmmakers who actually did care.