What is the best way to train up your weightlifting? I've read millions of articles on running training but don't know a whole lot theory-wise on bodybuilding. The day I tested out my max I ate about the same amount after the workout I did for lighter, higher rep workouts and woke up at 3 AM that night starving. So obviously I need more post-workout nutrition, but is the best way to get those gains to train low rep close to your max or to train more reps a bit lower down? (Or mix of both?) Edit: Managed one rep of 195 yesterday, and that was after 25 minutes of bouldering. Might stand a chance on the tire flip after all. The bar by itself is usually 45 pounds right?