Discussion in 'Sports and Fitness' started by kimc, Jan 16, 2009.
Yesterday I set two new personal records:
Bench press 225 lbs.
Dead lift 405 lbs!
Still struggling on the strength - but still on a cut, down to 89.6kg as of just now. Plan to switch to weight maintenance and strength gain for a month in March, then focus on macros and bodyfat loss, and strength retention, from April onwards.
I have been going my daily walk (not during the winter but sometimes, depends on how cold it is or mild...also depends on how much snow there is on the sidewalk or how much ice there is as well when there is hardly any snow on it) and do my weights.
Now that I have reached certain strength and size goals, I will be dieting down for definition. I am starting a ketogenic diet next week.
Strained my back doing deadlifts, so off gym for a week and then on light duty for five weeks, so starting to go stir crazy now having not been to the gym since Friday
Ouch, sorry to hear that.
I did that a couple times before. I worked on improving my posture and technique, and it hasn't happened again.
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