Fitness Checkin

Discussion in 'Sports and Fitness' started by kimc, Jan 16, 2009.

  1. Kor

    Kor Admiral Admiral

    Joined:
    Jul 31, 2001
    Location:
    Dahar Master final exams
    Yesterday I set two new personal records:
    Bench press 225 lbs.
    Dead lift 405 lbs! :eek:

    Kor
     
  2. tenmei

    tenmei Fleet Captain Fleet Captain

    Joined:
    Jul 10, 2004
    Location:
    Manchester, UK
    Still struggling on the strength - but still on a cut, down to 89.6kg as of just now. Plan to switch to weight maintenance and strength gain for a month in March, then focus on macros and bodyfat loss, and strength retention, from April onwards.
     
  3. JayTheTrekkie

    JayTheTrekkie Fleet Captain Fleet Captain

    Joined:
    Apr 25, 2005
    Location:
    Nova Scotia, Canada
    I have been going my daily walk (not during the winter but sometimes, depends on how cold it is or mild...also depends on how much snow there is on the sidewalk or how much ice there is as well when there is hardly any snow on it) and do my weights.
     
  4. Kor

    Kor Admiral Admiral

    Joined:
    Jul 31, 2001
    Location:
    Dahar Master final exams
    Now that I have reached certain strength and size goals, I will be dieting down for definition. I am starting a ketogenic diet next week.

    Kor
     
  5. tenmei

    tenmei Fleet Captain Fleet Captain

    Joined:
    Jul 10, 2004
    Location:
    Manchester, UK
    Strained my back doing deadlifts, so off gym for a week and then on light duty for five weeks, so starting to go stir crazy now having not been to the gym since Friday :(
     
  6. Kor

    Kor Admiral Admiral

    Joined:
    Jul 31, 2001
    Location:
    Dahar Master final exams
    Ouch, sorry to hear that.
    I did that a couple times before. I worked on improving my posture and technique, and it hasn't happened again.

    Kor