Fitness Checkin

Discussion in 'Sports and Fitness' started by kimc, Jan 16, 2009.

  1. Kor

    Kor Admiral Admiral

    Jul 31, 2001
    Dahar Master final exams
    Yesterday I set two new personal records:
    Bench press 225 lbs.
    Dead lift 405 lbs! :eek:

  2. tenmei

    tenmei Fleet Captain Fleet Captain

    Jul 10, 2004
    Manchester, UK
    Still struggling on the strength - but still on a cut, down to 89.6kg as of just now. Plan to switch to weight maintenance and strength gain for a month in March, then focus on macros and bodyfat loss, and strength retention, from April onwards.