Discussion in 'Sports and Fitness' started by kimc, Jan 16, 2009.
Yesterday I set two new personal records:
Bench press 225 lbs.
Dead lift 405 lbs!
Still struggling on the strength - but still on a cut, down to 89.6kg as of just now. Plan to switch to weight maintenance and strength gain for a month in March, then focus on macros and bodyfat loss, and strength retention, from April onwards.
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