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Diabetes & Chronic Issues Support Group

I couldn't agree more about the antibiotic use backfiring terribly. I work a lot with sewage and there's always the risk of catching an infection with something multi-resistent. It's no fun in this heat having to wear what we nickname overall-condom (rubber trousers, shoulderlong rubber gloves and breathing mask).
Over here our doctors are searching for alternatives and have in the last decades (re-)discovered a lot of antibiotic plants, like good old chamomile. I've successfully used ribwort plantain juice on infected wounds (rusty dirty barb wire) that to my surprise healed without even a scar. There's a lot of very strong and yet undiscovered stuff out there among the much despised weeds that grow in every garden, park and field.
 
Re: obesity, there are many factors that contribute to this condition: genetics, overeating, a sedentary lifestyle, metabolic disorder, etc. There was a nutritionist who came in and did several presentations on healthy dietary habits at my workplace. One of the things she emphasized was that, where the U.S. is concerned, the portion sizes have grown so much bigger in the past several decades. For example, a dinner plate used to be eight inches in diameter. Nowadays we use 12-inch plates and try to pack as much food as we can. So from what I gathered, overeating seems to be the major contributing factor.
 
I bitch about that when I go to restaurants. Even in my heavier days (I've lost 28 lbs since March and am close to normal weight now), I couldn't eat a full restaurant plate. I eat even less now. I wish they offered smaller sized portions.

But I guess it's a no-go because $$$.
 
However, here where I work there have been several people who have gotten stomach surgery and I'd say all of them have gained back the weight.

I think it's so odd that happens.
I wish the smart medical people could figure out why some people become obese and others don't. We're all humans with shared genes and history. It just weirds me out.

We can all be 99.9% identical... that remaining 0.1% is rather a lot larger than what most people consciously think about, myself not excepted. It's why many mental health drugs like antidepressants don't have the identical effect on everybody, regarding either the intended effect... or, worse, the side-effects (known, common, or otherwise).

Re: obesity, there are many factors that contribute to this condition: genetics, overeating, a sedentary lifestyle, metabolic disorder, etc. There was a nutritionist who came in and did several presentations on healthy dietary habits at my workplace. One of the things she emphasized was that, where the U.S. is concerned, the portion sizes have grown so much bigger in the past several decades. For example, a dinner plate used to be eight inches in diameter. Nowadays we use 12-inch plates and try to pack as much food as we can. So from what I gathered, overeating seems to be the major contributing factor.

Aye, genetic and propensity for weight gain are a biggie. Even if every other factor was identical regarding active vs sedentary, chronological age, etc...

Not sure if I brought this up in the thread, but have you looked into antidepressants and other drugs for mental health issues and their side effects? Are more people clinically diagnosed and prescribed drugs? (or maybe it's not, which then explains the increase of suicides over the last two decades...)

Has it gone down since 2011? https://psychcentral.com/news/2011/10/25/antidepressant-use-up-400-percent-in-us/30677.html

The rate of antidepressant use in the United States increased nearly 400 percent over the last two decades, according to a report released Oct. 19.

The report from the Centers for Disease Control and Prevention’s National Center for Health Statistics found that 11 percent of Americans over the age of 12 takes an antidepressant, with about 14 percent taking the medication for more than 10 years.

For teens, it has:

https://psychcentral.com/news/2017/.../128149.html?li_source=LI&li_medium=popular17

A new study finds a startling rise in depression among all Americans, with youth demonstrating the most rapid increase over the last decade.

Researchers at Columbia University’s Mailman School of Public Health and the CUNY Graduate School of Public Health and Health Policy found that from 2005 to 2015, depression rose significantly among Americans age 12 and older. Young people between the ages of 12 and 17 experienced a 46 percent increase in reported depression over this time span...

...The results show that depression increased significantly among persons in the U.S. from 2005 to 2015, from 6.6 percent to 7.3 percent. Notably, the rise was most rapid among those ages 12 to 17, increasing from 8.7 percent in 2005 to 12.7 percent in 2015.

Not to mention, who needs to pop those pills when elevated cortisol levels lead to weight gain? That harks back to the officially undiagnosed who may have lots of stress-related problems, regardless if the underlying cause of that is emotional or physical.

What about the possibility of certain artificial sweeteners or pesticides? I knew a person who always drank diet cola. He went off it and lost 12 pounds in a month alone from that. Not sure what sweetener was involved but it's a moot point, people saw the difference.

Last I'd checked, buffets aside, portions of food in grocery stores and most restaurants keep getting smaller but the prices keep going up. Ditto for the other neat trick of using larger plates to give the appearance of more product on plate at said restaurant. Or they're using more carb-heavy filler like rice, especially the not-whole-grain variety. And in some restaurants do indeed have larger portions at a nominally higher price to get people to come back. So there's definitely truth to the statement of larger portions in one form or another, as well as other factors... but a lot of people tend to assume the blimpy people just eat too much.

Going back to "portion sizes are truly going up", here's a fun thought: Have restaurants stopped giving out doggy bags? I've tended to save portions uneaten, it's illogical to waste and why should I try to shove it all down my throat when everyone else is with theirs and they don't make snide remarks when I ask for a container if the wait staff hadn't already...?

How about people who drink a lot? Some acquaintances I know do and then saw nutritionists or other means to rapidly reduce the fat. While continuing to glug glug. But not everybody drinks, in moderation or more.

I'll agree, the parents caving to kids' demands to buy the junk food crap - especially when a lot of it used to not be sold in stores to begin with but sold at events like circuses as a special treat...

What about high fructose corn syrup vs real sugar? HFCS is ubiquitous and some studies have shown it's arguably more detrimental. Plenty of debates cover that topic far more in depth.

And, yeah, diagnosed or not, the number of depressed people with enough cortisol blimping 'em up... and not everybody chows on processed foods, even eating some in moderation has a negligible effect...
 
a dinner plate used to be eight inches in diameter. Nowadays we use 12-inch plates

That's not accurate.

Check an average 50s / 60s dining set and you will find that the typical dinner plate is about 10 1/4".

The 8" plates are salad / lunch plates.

The issue today may be people who are using dinner plates for 2 or 3 meals per day, instead of the 1 they were intended for.
 
That's not accurate.

Check an average 50s / 60s dining set and you will find that the typical dinner plate is about 10 1/4".

The 8" plates are salad / lunch plates.

The issue today may be people who are using dinner plates for 2 or 3 meals per day, instead of the 1 they were intended for.

I forget the exact measurements. If it was 10.5 inches back in the 1960s, then the average plate size now is probably 15 inches, the size of a small pizza. :hugegrin:
 
Portion sizes are everything... To loose weight.. I lost 9-10 pounds last month.. my monthly weight check.. of course I also moved in a month.. doing most of the work.

I have been in hibernation mode since I moved in just to find balance again.. I have to unpack and do all the things I have to do.. but after long hours packing moving and such I can't keep up with the pace..

Dr visits were on hold.

I had started a quigung body wake up process routine.. out the window now.. really need to get back to working on that. What other exercise things can be done? Yoga isn't arobic enough.. walking my legs swell by the end of it..

Complaining doesn't help anybody
 
I've heard of Qi Gong, but I don't know what it involves. You may want to try Tai Chi. Many of my Asian co-workers practice it during lunch or on their afternoon breaks. I've seen practitioners of Tai Chi at the park as well, especially elderly people. The body movements are quite graceful. It's supposed to help one focus and promote flexibility.
 
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The public's perception of "standard" serving sizes has been trained by the junk food industry over the years.

Decades ago, a serving size for sugary soda was about six and a half to seven ounces. The jumbo twelve ounce bottle was meant to be shared with your sweetheart.

Now a small soda is sixteen ounces, with unlimited free refills.

Kor
 
So I'm off to have my Brain scanned today.

For a few weeks I've been seeing double when I've woken up and random points in the day. Two weeks ago, I spent a good five hours in the Eye and Ear hospital here in Dublin and they concluded that it could be one of four things, diabetes related (I was showing early signs of diabetes in August '98, so it's been twenty years) some form of viral infection that has buggered with my brain, muscle issues with my eyes (I have had cataract and then laser surgery on my right eye (in 2000 and 2002 respectively) and a tiny one on my left eye, which means my eyes are under "extreme" pressure to keep things in focus etc (I'm long in one and short in the other) or something unknown could be causing it.

So anyway, I'm having an MRI to see what the story is and try and ascertain what is going on. Hopefully it's nothing serious, just a case of needing to do some muscle exercises and wear my glasses more often.
 
^ Good luck.

My fasting blood sugar has been elevated lately (above 140s - 150s range) when I check. Last night I ate a whole bunch of pastries that a relative from L.A. bought from their local bakery. Man, my sugar was 191 this morning. :eek: I need new meds that work.
 
@Dimesdan, you might perhaps want to talk with RJDiogenes. Last year he had precisely the same symptoms you describe and had to undergo a similar medical odyssee. In his case it turned out to be blood-pressure related (which in your case might in turn be diabetes induced).
I keep my fingers crossed that your prob turns out to be harmless and easy to fix!

I need new meds that work.
My medicine man warned me that both the best of meds and the best of insulines only manage to deal with about 4 carb units at a time. A bunch of pastries would have far more.
At the 12 weeks instruction course for diabetic newbies they warned us not to eat more than 4 carb units per meal, no more than a total of 12 per day. (Not that easy to stick to, particularly when one's favourite chocolates - or pastries - are on sale *sigh* )
 
the typical symptoms are that you feel really extremely bloated (imagine a balloon immediately before takeoff) and have fierce dysentery.
One is supposed to start with a low dosis and gradually rise it (500 mg per week). During that time and for about 3 weeks after I had reached the full dosis I had These problems. Then, from one day to the next, my symptoms stopped but they return again whenever I eat more than 14 European carbohydrate units per day - that's 10.5 US carb-units.
The main reason for these problems is that Metformin forces your stomach to empty slower. This way the food may start fermenting in the stomach or in the small intestine. The second cause is that Metformin also blocks certain liver enzyms that play a part in digestion. Thirdly, the altered conditions in your intestines trigger a change in the intestinal flora: the bacteria that help you digest your food change in number and species. The new intestinal flora is adapted to low carb contents but not as well balanced as the original one was and therefore has problems to adapt quickly when there's a sudden surge in carbs (I still regret that banana-chocolate cake my mom made on Sunday *sigh*) .

@rhubarbodendron, your post seems to resonate with what I'm experiencing.

In addition to Type 2 diabetes, I suffer from acid reflux. Most of the time, I have it under control, as I have been taking omeprazole for years now. But lately I have been eating out more often, and I've noticed a recurrence in symptoms, such as gastritis and acid regurgitation. I suspect there's an imbalance of flora in my gut, which might also be accompanied by poor digestion.

One thing that bothers me about my acid reflux is that I get this horrible, fermented breath odor. As embarrassing as it sounds, it has caused me a great deal of anxiety. I could brush my teeth until the cows come home, but I know oral health is not the issue.

As soon as I improve my diet, eat more fruit and veggies, avoid certain food and drinks, take probiotics, it goes away and I feel better overall. My goal is to do these in the next several weeks.
 
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I have the same good resolutions - I had a moment of weakness (well, 2 actually) and ate a whole bag of chocolate cookies last week. Not a good idea but propably still better for liver and kidneys to sin once really big than to sin a whole week long in small portions. (And these cookies really have no survival instinct at all, lying around, looking and smelling tempting :D)

Some meds for Type 2 Diabetes cause the stomach to work slower. The food stays in there longer and may start to ferment. That adds to the reflux problem. Maybe your doctor could change your medication to something that doesn't have this delaying effect on digestion?
A friend of mine swears that gummibears help against reflux but they have a lot of sugar and starch.

Have you tried chewing parsley? It's a very reliable remedy against bad breath.
 
I emailed my doctor, who basically suggested I take omeprazole, which I already do anyway. :brickwall: Western medicine doesn't seem to have all the answers to our health concerns. I can't count how many times my questions have been met with confusion (huh?), uncertainty (never heard of it), skepticism (that's not possible), dismissal (it's probably nothing), or even disdain. I might as well start looking into acupuncture and herbology.

I've tried chewing fennel seeds, but not parsley. Chamomile and aloe juice are said to relieve acid reflux too. I need to detox my innards.
 
aloe has a rather bad rep amongst doctors over here. Every single plant varies in its contents and there are even differences from one week to the next. As aloe can produce some substances that human livers don't cope well with it's always a sort of Russian roulette what substances and how much of them you get. Standardized aloe products are better in that respect.

A quick research in the German part of the net recommends chamomile, liquorice root, iberis (candy tuft) and angelica roots (garden angelica / wild celery) as remedies against reflux. It also says that all sorts of mint make the problem worse.
 
Saw my doc yesterday, and my A1C (if I'm remembering the right name for the right thing - the three-month-average blood sugar test) was 6.4, which is more than the 5.7 it was last time, but still in the "pre-diabetic" range instead of the "diabetic" range it was in a year ago.

Hopefully, knowing what I've been eating the last three months, this will help me find the right balance of food. When I was on my old diet, when I got sugar down to 5.7, I called it the "FML Diet." Because yeah, you'll live longer, but do you really WANT to when you've got to eat food that's SO BLEH?"

Also, due to by job change, I'll be getting more exercise (mainly because parking on campus is shit), although I will also be sitting a lot more (45 minute commute instead of 5).

And at some point I put on 6 pounds, which I want to lose because my goal is to stay below 180. Maybe get to 175-170 (I'm 6'0"). I managed to get below 180 for my previous test by losing 11 pounds.
 
In October, I get my A1C rechecked. It was 5.6 last time. It's been up to 5.9 and down to 5.3

I've lost 31 pounds and am only 6 pounds overweight. I'm LOVING this.
 
I have my regular appointment with the diabetes specialist a week Monday so I will be getting a full work up of bloods done, including a HbA1c before hand.

Best of luck, @Dimesdan . I can certainly sympathize with eye problems. I hope it's nothing serious.

Thanks, the scan went well, I've not heard back about it yet but will be seeing a Consultant about it on Monday, plus the double vision has begun to be less often, so hopefully all is good.

@Dimesdan, you might perhaps want to talk with RJDiogenes. Last year he had precisely the same symptoms you describe and had to undergo a similar medical odyssee. In his case it turned out to be blood-pressure related (which in your case might in turn be diabetes induced).

I'm sure you mean well in this suggestion, but to be frank, I didn't ask for advice on what it could be, nor with whom to discuss it with. Unlike others on here, I have every faith in medical professionals and I personally feel your need to interject and give suggestions in things you only have a passing knowledge of to be highly questionable.
 
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