This is for you teacake, my huge pre-workout salad: green bell pepper, cucumber, white onion, celery, chickpeas, and grapes on a bed of baby spinach with a dash of oil and vinegar and feta crumbled on top. Some sugar, protein, fat, and tons of hydration to fuel the three hour bike ride this evening. Not vegan, but some vegan cheese would do the trick. I had a really good vegan feta made from walnuts once.
That does look pretty good. I haven't had many good experiences mixing fruits and vegetables. bitter, sweet, how I do it, it is like eating a huge sour head.
