warm up

[wahala]

I just wanna ask one thing which exercise do you really do before starting sport.. i mean to ask which exercise do you like as warm up..?

 

[Green Shirt]

I do the 'Head, shoulders, knees and toes" thing while singing the song.

 

[Borgminister]

Pale ale.

 

[JirinPanthosa]

If I do anything it's going to be some kind of active stretching. Like, high knees, butt kicks, etc, stopping and stretching the muscle for a second every step.