warm up

Discussion in 'Sports and Fitness' started by wahala, Sep 29, 2014.

  1. wahala

    wahala Ensign Newbie

    Joined:
    Sep 24, 2014
    I just wanna ask one thing which exercise do you really do before starting sport.. i mean to ask which exercise do you like as warm up..?
     
    wahala, Sep 29, 2014
    #1
  2. Green Shirt

    Green Shirt Rear Admiral Rear Admiral

    Joined:
    Feb 1, 2005
    Location:
    Here
    I do the 'Head, shoulders, knees and toes" thing while singing the song. :confused:
     
    Green Shirt, Sep 29, 2014
    #2
  3. Borgminister

    Borgminister Admiral Moderator

    Joined:
    May 30, 2001
    Location:
    California
    Pale ale.
     
    Borgminister, Oct 7, 2014
    #3
  4. JirinPanthosa

    JirinPanthosa Admiral Admiral

    Joined:
    Nov 20, 2012
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    JirinPanthosa
    If I do anything it's going to be some kind of active stretching. Like, high knees, butt kicks, etc, stopping and stretching the muscle for a second every step.
     
    JirinPanthosa, Oct 10, 2014
    #4