E
Eilson
Guest
Hi to all. I want to know the best nutrition food which i should eat after my workout. I do exercise daily but when i do i feel weakness so kindly suggest me some healthy nutrition food which i should eat. Reply soon.
I like a slab of hasperat, cold.
Hey! Weakness? You should feel pretty good after exercise, possibly you didn't eat enough carbs before your workout, say 2-3 hrs before? Also you need to take in a decent amount of water for your workout, maybe a half gallon to a gallon depending on how long or intense it is.
Post workout, its essential to have protein(and amino acids) within 45 min and also some complex carbs at the same time to replace glycogen stores. Meat(lean preferably), chicken, eggs, fish or whey protein powder are good for protein, and oatmeal, brown rice, grains like quinoa or amaranth, and all vegetables and fruits for the carbs.
RAMA
Egg and Spam
Egg, bacon and Spam
Egg, bacon, sausage and Spam
Spam, bacon, sausage and Spam
Spam, egg, Spam, Spam, bacon and Spam
Spam, sausage, Spam, Spam, bacon, Spam, tomato and Spam
or Lobster Thermidor a Crevette with a mornay sauce, served in a Provençale manner with shallots and aubergines, garnished with truffle paté, brandy and with a fried egg on top and Spam.
(C’mon, you saw the link, didn’t you?)
Egg, bacon and Spam
Egg, bacon, sausage and Spam
Spam, bacon, sausage and Spam
Spam, egg, Spam, Spam, bacon and Spam
Spam, sausage, Spam, Spam, bacon, Spam, tomato and Spam
or Lobster Thermidor a Crevette with a mornay sauce, served in a Provençale manner with shallots and aubergines, garnished with truffle paté, brandy and with a fried egg on top and Spam.
(C’mon, you saw the link, didn’t you?)
^Yup. The silly cadet comes to a Star Trek forum, and his first four posts are all about sports and nutrition. Uh huh.
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