Ok. Here's a go.
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Setting: Starfleet HQ, San Francisco, 2178
Journalist: Councilman Archer, may I have a word?
Archer: I still haven’t gotten used to that. I was just getting used to being called ambassador.
Journalist: I’ve been in the process of getting interview for a piece on the NX-01 crew. I just finished interviwing both Mayweather and Reed. And I did stop by in Iowa last week. I see why you chose the chef you did.
Archer: Like I always say, a ship runs on its stomach.
Journalist: I also talked to Mr. Tucker’s family. I had no idea how diverse they were. Or how funny.
Archer: Their sense of humor rubs off on people. It did with Trip and definitely has with T’Pol. I still think the Neo-Transcendentalism they practice is a bit eccentric, but they are quite welcoming and friendly. And surprisingly more progressive and open minded than Malcolm’s family. I had no idea that Malcom had to go through what he did growing up.
Journalist: The only ones left aside from you I want to interview are Hoshi Sato and Phlox.
Archer:Well, good luck trying to talk to Hoshi. She grown to really like her privacy. I remember when we went to a baseball game to Japan, over ten years ago, at the behest of her husband who’s big fan. It was game seven of the Nippon Series. At the end of the game as we were leaving, someone overheard her husband mention that she was a descendant of Buck Bokai. And considering that Japan is the last place on Earth that follows baseball and Buck Bokai is a massive legend over there, everyone crowded around us so fast wanting to talk to Hoshi and get autographs. I haven’t seen a mob of people that large since we returned from the Xindi mission. Even though she hasn’t said anything, I think that the real reason she retired from Starfleet, since she never really adjusted to the fame that came from our mission as I did. She was actually quite happy working on Earth at Starfleet, at least when I was chief of staff there, and at the very least was open minded to the implementation of the Prime Directive. I think she’ll be more interested in surfing or her hikes in the Amazon, when she isn’t studying languages or looking after her kids. But you’re free to try and get an interview with her.
Journalist: And Phlox?
Archer: You should stop by the Academy next week. He’s delivering a guest lecture I understand on Denobulan medicine. Should be interesting for the cadets to learn a non Starfleet perspective. He has many interesting stores to tell, before, during and after his time on Enterprise. May I ask in what way are you trying to interview all of us?
Journalist: I’m just trying to see what made the NX-01 crew the crew everyone knows and became household names. What makes them tick, as it were. In what way were you shaped into who you are growing up?
Archer: Well, both my parents were from Canada. I was conceived on Vulcan, as my father went there to learn about how Vulcans developed faster warp drive. After a few months living there, my mom wanted to return to Earth, and had me in between the journey back. Due to the work on at the warp five complex was about to begin, and the transporter was still in the early stages of development, they settled in upstate New York. My parents made efforts to get me into their favourite sports growing up, lacrosse and hockey, but were not as successful as they hoped. It was after those efforts that I got in water polo. It’s been my favourite sport ever since.
Journalist: Have you even thought about where you would be, if you didn’t join Starfleet and took a different path?
Archer: I’ve had nearly two decades to think about it. I still haven’t wrapped my head around that in a different universe that I could have been living the space boomer life in playing board game tournaments, have dealing with Orions and having to learn to swim on Alpha Centauri on the go like Travis. Or that I would be skilled enough at kal-toh to possibly end T’Pol’s ongoing undefeated streak had I lived on Vulcan while doing a bunch of case studies for one of their ministries. Instead of joining Starfleet and having the career I’ve had. Despite the various crises I’ve faced as a captain, I don’t think I would have done it any differently.
Journalist: Councilman, why didn’t you join the freighter life? Mr. Mayweather said you had a story about that, that you once considered it but changed your mind.
Archer: I’ve told this story about three times now. Long story short, it involved the Duvalls and Kzinti.
Journalist: Wait, the Duvalls? As in the Captain Duvall, of Shenandoah fame?
Archer: The same one. It was the moment I decided to get lightyears away from the Duvalls and join Starfleet. Of course Duvall followed me and joined the following year.
Journalist: To be fair, anyone would follow you into Starfleet and join.
Archer: Look, I’m running late for my regular meetings with the Federation Council. Can we resume this later? We can go to one of the jazz clubs or comedy clubs T’Pol likes. They have their own stories that you’d enjoy.
Journalist: Yes, Councilman.
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This is only about 2-3 minutes at most. Which is plenty of time for the plot, and to further develop characters in later episodes. But you are already learning about the characters in terms of what they’ve been up to since the show ended and the depths of their characters now.