An interesting article, but I can't say I'm shocked by the "revelation." A diet rich in veggies and fruits must be healthy, whether or not it's fully vegetarian.
Now, did anyone else got hungry seeing the picture in the article, or such a veggie porn works only on me?![]()
-In a large pot, saute a white onion and 3 or 4 cloves of diced garlic in olive oil.
-Add a small can of sliced green chilis.
-Add a chopped chayote squash and chopped green beans, maybe green and red bell pepper (any fresh or frozen veggies, canned veggies later)
-Add freshly ground black peppercorns (it makes a difference!)
-When it's nice and browned and smelling yummy, pour in: 3-5 cans of beans (I usually do red beans, black beans, and sometimes chickpeas), 1 can diced tomatoes, 1 can corn, 1 can tomato paste, any other canned veggies you want.
-Add a dash of salt (more if your canned beans are unsalted or if you used dry beans), a splash of vinegar, a spoonful of sugar.
-Season to taste with: chili powder, cumin, crushed red pepper, cayenne pepper
-If you really want to wow them, though less diabetic friendly, add 1 bottle of beer.
Cook as long as possible over low heat. The leftovers just get better and better as they sit in the fridge.
Is that chestnut mushrooms or chestnuts and mushrooms? I ask because you say "or a mix of both".
Gary7 I would be worried about all the vitamins leeching out of the beans if I had them in water that long. But that might be some old health food tale I grew up on and have no basis in fact. As to pressure cookers.. they are too scary for meWhat if they exploded?!
I just cooked huge pot of black beans today after soaking them overnight. They were so delicious I was eating them warm right out of the pot, and just had them on tortillas.
J. Allen that is excellent news. I am super happy it is working so well for you, I hope you are finding it fun, tasty and not too difficult?
Woohoo! Congratulations! You are going to get those numbers down!So far it seems to be working. My current numbers are:
Blood Pressure: 135/85
Blood Glucose: 167
Weight: 214 lbs
Actually, I did read up on this, that the outer shell/membrane of the bean keeps a lot of the nutrients inside. I probably won't be in the habit of letting them go that long again, especially with the lentils. It was the larger white navy beans that were really stubborn.Gary7 I would be worried about all the vitamins leeching out of the beans if I had them in water that long. But that might be some old health food tale I grew up on and have no basis in fact. As to pressure cookers.. they are too scary for meWhat if they exploded?!
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