Nah, before the Dominion War the Cardassians weren't really all that powerful. In The Wounded, the Enterprise owns a Galor with only a few shots, and that's after the Enterprise was attacked without their shields up. And then a Nebula class ship tore ass through Cardassian space, even after the Cardassians obtained the ship's prefix code. Launching an invasion of the Federation before the War would not have worked out for the Cardassians at all.
The pertinent part of the quote was the part omitted:
Actually it’s a TV show, so the Cardassians could have easily invaded the Federation.
The Cardies warred last time around and the admirals said not to go there again now. It’s a TV show. In the next episode, we could have seen a Cahak Class Cardassians battleship blow up a Nebula and a whole new chapter in Trek begin.
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