This was the first episode in 3 weeks that I actually liked. Yeah there was pep talk, but mixed with the action it seemed a lot more appropriate and natural this time around. Some of the nightmares (Like Cecile's) were pretty creepy and they referenced quite a bit of past history with Savitar, The Thinker's Chair, and Reverse Flash. I liked that it was Cecile who saved the day this time around. I also really liked Frost and Caitlin's story, but then I think I like all things Caitlin and Frost at this point. I'm really looking forward to next week's episode. I saw the title as "The One in the Nineties" and I've been watching Friends pretty much exclusively for the last couple of months (I have 7 episodes left). I really hope we get a Friends reference next week other than the title.