Admiral Janeway: "Seven of Nine is going to die."
Captain Janeway: "What?"
Admiral Janeway: "Three years from now. She'll be injured on an away mission. She'll make it back to Voyager, and die in the arms of her husband."
Captain Janeway: "Husband?"
Admiral Janeway: "Chakotay. He'll never be the same after Seven's death. And neither will you."
Captain Janeway: "If I know what's going to happen, I can avoid it."
Admiral Janeway: "Seven isn't the only one. Between this day and the day I got Voyager home, I lost 22 crewmembers. And then of course there's Tuvok."
Captain Janeway: "What about him?"
Admiral Janeway: "You're forgetting the Temporal Prime Directive, Captain."
Captain Janeway: "The hell with it!"
Admiral Janeway: "Fine. Tuvok has a degenerative neurological condition that he hasn't told you about. There's a cure in the Alpha Quadrant. But if he doesn't get it in time.... Even if you alter Voyager's route, limit your contact with alien species, you're going to lose people. But I'm offering you a chance to get them all of them home safe and sound - TODAY. Are you really going to walk away from that?"