That's impressive. Is that single digit body fat? Must be close I think.
Abs - Yay or Nay
- Thread starter Stephen!
- Start date
Hugo Rune, that's a fantastic pic. Don't I recall your posting in the Fitness Checking thread? Very nice!
Aye, I recall that thread waaaaayyy back when. And wasn't it a Fitness Chicken thread, or did my eyes deceive me
I've sustained a few very annoying sports injuries since that thread so can no longer run my 36 minute 10km runs, or in fact do anywhere near what i used to in any exercise format. Wonderful Boxing and job-related injuries...!
Roger Wilco - there was a point I was down to 9%, but now (that pic is about a month old) I'm probably around the early teens I guess. I used to be about 8 kilos heavier as well, but right now I'm at 75KG. Lost an annoying amount of muscle weight cos of the Boxing injury - gah!
Still, doesn't stop me doing the crunches etc
Key to ab exercises (for me) is short but high-intensity:
3 sets of 4 exercises performed one-directly-after-the-other, with a 6 second rest-preiod, so by the end of those 15 minutes I'm screaming. Three times a week to get it all going, and now twice a week to sustain.
Hugo - errr, kinda likes that pain...
I'm in the "No" category due to (a relatively benign form of) Marfan's syndrome, without which I'd no doubt look like Lou Ferrigno.
Hugo - errr, kinda likes that pain...
All together now: Oh My!!!
No Shameless implosion regarding Hugo Rune's pic yet?
Maybe he hasn't seen the pic yet.
Actually, my reaction would've been similar to Shameless' enthusiastic replies to such posts, but I gotta restrain myself ...
Shameless has no doubt fainted.
As for abs-- I say thee nay.
As for abs-- I say thee nay.
Good man. Abs are for losers.
This thread is useless without pictures.
Notice the "s" at the end of "pictures"? That denotes the plural form.
MOAR PIX!!
Notice the "s" at the end of "pictures"? That denotes the plural form.
MOAR PIX!!
Ah, you've got a six-pack. 
I'm kind of turning into Sam Adams....
I'm kind of turning into Sam Adams....
Only remotely defined muscles I have.
Now if only I could get my chest to react the same way to exercise...!
Hugo - topless again just for Shameless
Sorry, wasn't online yesterday. Now that i am ...
Ohhhhhh myyyyyyyyyy. I'll be in my bunk. How you doin'? This flower is wiltin'. Will you ever go pants-less for Shameless?
Also, i wouldn't mind being cuffed by you.
There, that should make up for me not being here yesterday.
Yes, but they're only visible before I've had lunch.
I generally make sure I'm having lunch throughout the day.
I generally make sure I'm having lunch throughout the day.
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