Regarding salary, if they insisted on knowing my expectations in writing before an interview, I would say something along the lines of "In my previous position as ______ with _______ my salary was $XXX. I would appreciate the opportunity to discuss this position and learn more about it before committing to a salary range.” I would not put a number.
It really does help to have some idea what the going rate is for someone in your position, in your industry, and equally important, in your location. There are websites such as glassdoor.com which might be of some use if you have no idea.
When discussing salary expectations, my advice is to be confident, don’t sell yourself short, and aim high; don't pin it on a set dollar, give a range, that way it shows flexibility: "Taking my skills and abilities into consideration, along with the anticipated level of responsibility, a salary in the range of $XXX to $XXX would be appropriate remuneration."
It really does help to have some idea what the going rate is for someone in your position, in your industry, and equally important, in your location. There are websites such as glassdoor.com which might be of some use if you have no idea.
When discussing salary expectations, my advice is to be confident, don’t sell yourself short, and aim high; don't pin it on a set dollar, give a range, that way it shows flexibility: "Taking my skills and abilities into consideration, along with the anticipated level of responsibility, a salary in the range of $XXX to $XXX would be appropriate remuneration."