I do actually feel fitter than I do when I was 22, funnily enough. Back in the day I would drink and indulge, uh, other things as I felt immortal and it was true, I could bounce back from them very quickly. Now I do actually feel hangovers, I intend to indulge them only when the kids are away and it's just basically sit in with the wife, a couple of bottles of wine and get wrecked laughing at stupid TV. It's rare, and I only do it because I know I'll be able to crash into bed, attempt to have drunken sex and then fall asleep at home rather than smashing my face on Prince's Street (which I did do upon moving to Edinburgh... never again).
But I now feel more compelled to take care of my body, so usually I hit the gym before and after work for three days of the week, and start the morning by swimming laps at the university pool before I come to work when I'm not going to the gym. I have to say, I think my 22-year old self would probably develop crippling body image issues if he looked at me now...
But I now feel more compelled to take care of my body, so usually I hit the gym before and after work for three days of the week, and start the morning by swimming laps at the university pool before I come to work when I'm not going to the gym. I have to say, I think my 22-year old self would probably develop crippling body image issues if he looked at me now...


. Also, the annual check-ups with the Dr. Get more dicey. You have to watch your weight, your blood pressure, blood sugar, cholesterol. Exercising is great, J. I have been lifting weights and doing a cardio regimen for a while now, and it's been paying off huge dividends. Keep going with that! I don't recover like I did when I was 20, but I take supplements for muscles and joints that help. It takes work to feel good these days, which might be viewed as a minus. But because one doesn't necessarily need to accept feeling badly and has the power to do something to change it (excluding those who have severe medical conditions), I view it as a plus.
Go, Rainbow Dash, go!