Just did my first real workout, well, ever. Well, really since high school gym. One hour full of machines, reps, and talking with a trainer. Good times, and my body is beginning to revolt against me.
It actually wasn't too bad all things considered the reps on the various machines, mostly working on my arms and knees, didn't being to feel things until the early teens of the 20-rep set, and about 30 minutes total on the elliptical machine. Dammit, I'm going to get myself into shape!
It actually wasn't too bad all things considered the reps on the various machines, mostly working on my arms and knees, didn't being to feel things until the early teens of the 20-rep set, and about 30 minutes total on the elliptical machine. Dammit, I'm going to get myself into shape!