Times online
- Meet up with a friend that you haven’t seen for a while.
- Watch a funny television programme or film.
- Exercise for about thirty minutes three times a week.
- Cut your television viewing by half.
- Buy experiences not goods - go to a concert, movie, unusual place or strange restaurant.
- Create novel challenges by starting a new hobby, joining an organisation, or learning a new skill.
- Go for a 20 minute walk in the sun.
- Spend ten minutes listening to relaxing or uplifting music
- Stroke a dog
- Stop watching and reading the news
Could it really be this simple?