I'd say LOST has some strong alpha male types that worth watching. Hurley would appear the least male but I don't see even him as a Cosmo drinking fufu man.
I'd say damn near every man on LOST is man's man.
That may be the only show though.
Well, let's see.
Jack - Pussified by Kate. If he was a man he would have shagged her in the pilot.
Sawyer - Used to be okay, but now pussified by Kate.
Hurley - Pussy to begin with.
Locke - He let his dad steal his kidney, ruin his relationship with his girlfriend and then throw him out of a window without doing a damned thing about it. Plus he's a nutjob.
Michael - One word: WAAAAAAAAAAAAAAAAAAAAAAAAAAALT!
Boone - The only girlfriend he could get was his sister!
Sayid - Okay, not so bad.
Jin - Again, not so bad.
Desmond - Oh Penny, where's Penny, Penny, Penny, fracking Penny.
Ben - Nutter.
Mr. Eko - Started off okay but then went nuts.
Charlie - Did the right thing in the end, but seriously it took him that long to figure out how he felt about Claire ?
So, really, the foreigners (i.e. the non-Americans) are the ones that come out the best. But male characters have a second category, any male character who isn't pussified is a monster instead. Sayid the murderer, Jin the hired thug, Eko the gang leader, Charlie the drug addict who helped kidnap Claire etc.