I mostly watch Sports (Giants, Sharks, A's, and currently March Madness mostly) but in terms of scripted (And some reality) programming, here is what I follow on each day:
Sunday: The Amazing Race
Monday: 24
Tuesday: Nothing, but Glee is coming back which I'm looking forward to
Wednesday: South Park
Thursday: Survivor, Parks and Recreation, and 30 Rock
Friday: Caprica
Saturday: Nothing
Sunday: The Amazing Race
Monday: 24
Tuesday: Nothing, but Glee is coming back which I'm looking forward to
Wednesday: South Park
Thursday: Survivor, Parks and Recreation, and 30 Rock
Friday: Caprica
Saturday: Nothing