So I'm curious to see of the people who use supplements here - even if it's just a multivitamin - what you take.
No need to chime in with "no, I don't" -- thanks.
No need to chime in with "no, I don't" -- thanks.
Supplementation
- Thread starter DarkHelmet
- Start date
I take Vitamen C and E.
Protein powder. I normally buy whey, but lately I've been using a blend (whey, casein, and egg). I think it's a little more effective than whey alone.
Universal's Shock Therapy, pre-workout. It's an NO Booster.
Universal's Torrent, post-workout. It's a protein powder than contains waxy maize starch.
Universal's Storm, post-workout. Basically a creatine product, but I've found that my body responds to it better than normal creatine. Creatine Monohydrate never really did much for me.
I'm also a big fan of Universal's ANIMAL line of products. ANIMAL PAK should be a staple for everybody. It's pretty much the ultimate multi-vitamin. Granted, it contains 11 pills and turns your pee neon yellow, but still....
Recently I've been buying Flaxseed powder. They Omega-3 is good for your heart, and the powder (ground flax seeds) is a hell of a lot cheaper than buying Flaxseed Oil capsules.
Universal's Shock Therapy, pre-workout. It's an NO Booster.
Universal's Torrent, post-workout. It's a protein powder than contains waxy maize starch.
Universal's Storm, post-workout. Basically a creatine product, but I've found that my body responds to it better than normal creatine. Creatine Monohydrate never really did much for me.
I'm also a big fan of Universal's ANIMAL line of products. ANIMAL PAK should be a staple for everybody. It's pretty much the ultimate multi-vitamin. Granted, it contains 11 pills and turns your pee neon yellow, but still....
Recently I've been buying Flaxseed powder. They Omega-3 is good for your heart, and the powder (ground flax seeds) is a hell of a lot cheaper than buying Flaxseed Oil capsules.
No I don't.
Whatcha gonna do, Slider?
What I always do.. fly circles around you at mach 1.5, make high speed passes over Penny Benjamin, and sleep with all your girlfriends.
Dammit, you see right through me.. I just don't want anyone to know that I've fallen for you.
I take vitamin E, Alpha Lipoic Acid, CeQ10, Ester C, and Omega 3-6-9.
Is there is anything else i could be taking DH? i would love to know how to round it out. I don't know if i should also be taking a mutli on top of those.
Is there is anything else i could be taking DH? i would love to know how to round it out. I don't know if i should also be taking a mutli on top of those.
multiple vits, calcium, vitamin 'C'...tried fish oil for a season then stopped.
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