Rama, I remember my family doctor giving me a physical, at at the time I was maybe around 20% bodyfat, I can't remember actual percentage. I may have had a bit of a belly, but hardly anything. I was 205lbs. He put me on the scale and freaked out that I was severely overweight. I remember asking why he thought that, and he said that my BMI was way beyond what I should be. So I asked him what my ideal weight was, and he said it should be 155lbs lol. I literally started laughing at him. The most lean I have ever been was 173lbs, and I was fucking ripped, 7% bodyfat, and I would get stares like crazy. I wasn't even huge, my arms were like 17" at the time, but I couldn't shake the girls off lol. The problem is for my type it was extremely hard to keep that level of bodyfat. I'm 18% right now, and I'll be happy if I can get down to 12%. Most obese people would be overjoyed if they could get to 25%, which is totally doable for 99% of them IMO.