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Just had my first real work out.

^No, type 1. Completely different disease. And more prone to complicate a workout. As a type one, a workout can male my blood sugar drop or spike, depending on many variables (time of day, what I've eaten in the past 24 hours, duration, intensity, and how much insulin I've taken). As a type 1 who does very long workouts -- up to 5 and 6 hours -- control is even more complicated. Workouts can also affect my glucose levels for up to two days afterwards, because exercising increases insulin sensitivity (one of the reasons it's so good for those with type 2 diabetes).

Dammit! I had first put Type-1, thought about, and then changed it Type-2. I always get them mixed up.

Which one is it that a lot of people get in late-middle age where the pancreas basically says, "Fuck it!" and then the person has to take an insulin shot several times a day, monitor their blood-sugar and alter their diet?

You're confusing the two. :)

Type 2 is the most common, it used to be called adult-onset diabetes (and type 1 was juvenile diabetes), however, as the prevalence of type 2 in younger individuals has risen, the names have been changed. Essentially, types 1 and 2 diabetes are 2 different diseases with the same name, because the name diabetes mellitus in Latin describes the symptoms, not the cause.

In type 2 diabetes an individual's body has either become desensitized to their own insulin or cannot produce enough insulin to control blood glucose -- often it's a bit of both. This is usually caused by poor diet and lack of exercise, and obesity (the reason more people are developing it younger and at younger ages). However, there is also a strong genetic factor, and though it's less common, individuals who lead very healthy lifestyles and are at a healthy weight can also develop type 2 diabetes, usually later in life.

Type 2 diabetes is not necessarily treated with insulin injections. Some people can successfully control type 2 with diet and exercise. Some require oral medication to lower blood sugar (this is not insulin), and some do take insulin injections. Type 2 diabetics have functioning islet cells and produce both the hormones insulin and amylin.

Type 1 diabetes (what I have) is an autoimmune disease, that has no known specific cause but does have a strong genetic factor and some known environmental factors. An individual may develop type 1 at any age, though most often it develops in the toddler years, at puberty, or in the late teens/early twenties. It is rare for it to develop in individuals after their early 20s. Generally a viral infection serves as the anticedent, it is possible that diet and weight may be factors, though research is limited and there is not an obvious link as there is in type 2. (I was a very physically fit child at the time I developed diabetes.) The body's immune system destroys the insulin-producing islet cells of the pancreas, so that the individual must inject insulin to survive (type 1 diabetics do not produce the hormone amilyn either, though the use of amilyn in the treatment of type 1 is still experimental and began in humans only a few years ago). Type 1 diabetics must test blood glucose more often than type 2 diabetics, because we are at much greater risk of diabetic ketoacidosis caused by extreme high blood sugar, and hypoglycemia. Type 1 diabetics, because they produce no natural insulin, must be even more careful with their diets than type 2 diabetics, as carbohydrates will raise their glucose higher and faster than in a type 2 individual. A type 1 diabetic who does not take care of himself can also develop type 2 diabetes, and have both types at once.

To sum up, both types are treated similarly with glucose monitoring, and diet and exercise, however, although the symptoms are the same, the causes of types 1 and 2 diabetes are very different. Type 1 diabetics are insulin-dependent, and type 2 diabetics are not.
 
^The pump doesn't continually dose insulin -- that would kill the person!

As far as the pump goes, it's both a personal preference and a financial issue. I don't have insurance, so I can't get a pump, but I prefer injecting myself anyway. As I said, I'm very physically active, fo me it would get in the way. The pump is usually worn on the upper arm or abdomen, and this would not go well with my sense of style. I do know a person who loves her pump, though -- it's just a matter of taste. I take a relatively small amount of insulin because I am so active and eat between only 50 and 100 grams of carbohydrates daily. I stil have to take about 5 shots a day.
 
Huh, I knew a girl once who had the pump and she implied it leeched a little bit into her system continuously. I was obviously misunderstod.

And, yeah, I suppose they wouldn't go with your style either, TSQ. ;)

You still owe me a game of Scrabble some time. ;)
 
Eh, I'm not a picture taker, once I see a difference I may take a picture. I dunno.

Today I'm not too sore but I honestly don't think the workout I had yesterday was intense enough to start the muscle tearing down/building process yet. It was more of an orientation than anything else. I did like that it was more weights and stuff as I hate calisthenics. I can do a sit-up to save my life I'm just not that flexible, one thing I'm wanting to focus on right now is losing weight and getting a bit more in shape.

I also need to learn to "breathe right" when doing this work outs. But, man, I really liked the elliptical machine I could do that thing all day. Monday is my first meeting with my actual trainer (the guy I worked with the other day, again, was just organizing my plan and showing me the machines.)

Rama, a question for you since you're a PT.

What would be the best way to spread out my trainer sessions? The gym had three plans available a $99 plan, a $199 plan and a $399 plan. They were 5 1/2-hour sessions, something like 12 one-hour sessions then 20-something 1-hour sessions (respective to the prices.)

Being cheap and having already paid $60 for the start-up of the membership ($20/mo + $25 yearly fee +$10 start-up fee or something along those lines) I went with the cheaper plan even knowing, and being told, the 30-minutes would not be long enough to see a meaningful benefit. I figure I'd just use the PT for the 30 minutes then the other half-hour I'd self-exercise and I'll go to the gym and do my program on Tuesday and Thursday to do my plan/work out and continue there on my 3-day a week schedule I plan on doing.

Anyway, I was wondering how I should break up the sessions? The orientation one I had Friday doesn't count and my first one will be Monday. My plan is to get the information I need from her, let her get me started and then I'll just self-"train" for a month or so and use another session to build a new work-out plan. When all of the sessions have been used up I'll decide then if I want to continue using a PT.

At the same time I'm reconsidering my diet. I don't eat too terribly. I mean I eat junk and I don't eat healthily but I don't eat a lot. I'd be surprised if I'm taking in 2000 cal/day like I should be. Right now I get up at 5am head to work and usually don't get a meal until around noon where it's usually not much more than a glass of tea (sweetened, black, iced) and a bag chips and maybe a candy bar. I get home and usually eat dinner close to 6 pm and over the rest of the evening it's mostly snacking. (Usually chips/salsa, pretzels, maybe a couple of (home baked) cookies once in a great while.) Drinking mostly includes either tea, CT lemonade or a Gatordae. (I'm pretty much off of pop unless it's a special occasion now.)

I plan to start drinking a protein drink in the early afternoon before going to the gym after eating a sandwich or something but, really, I doubt my diet is too terrible as far as caloric intake goes. A multi-vitamin daily supplement as well as a Calcium+D pill is going into my daily barrage of pills.

Most of the stuff I'll likely discuss with my own PT on Monday but wanted to get your opinion since, well, I know you're good at this stuff and would like your opinion.


;)

Yeah, 30 min sessions are normally not enough but if you feel you can ask a lot of questions you may be able to augment your knowledge enough to continue on without them. If you feel you are not progressing (and most people who start cold WILL progress for a short time regardless) then you'll definitely want to spring or some of the 1 hr sessions.

Composition of food is as important as amount of food. There are a lot of thin people who are terribly unhealthy...they still have high blood pressure, heart disease, and couldn't run a half mile if they tried! I have a friend who weight 147 pounds and eats McDonalds eery day, and eats out almost every night. Genetics plays a part, but I'll bet he'll have major health problems between 38-50. Of course he shrugs it off because he's skinny! You can eat some junk, but I'd keep it to one or two cheat days a week, and then do not go overboard and gorge. The nutrition end is a lot to go through, I'd recommend at least seeing a nutritionist of some kind at least once. Some trainers have a degree or education with this or will refer you to one.

Some basics...eat "clean". Clean means NON-processed foods (foods in boxes mostly), without much fat, or added sugars, corn syrups, added sodium or condiments. Lean meats...chicken (boneless, skinless white meat is best), turkey(I eat 97% fat free), lean cuts of beef, and fish and seafood (if you like it, I don't). Egg whites: I use a mix of 4 egg whites and 2 with yolk for breakfast. Complex carbs for breakfast help make you feel full and have all sorts of health benefits. Oatmeal is one of the BEST health foods. Eat smaller, more frequent meals: 4-6 of them every 3 hrs depending on your schedule. This cuts down on snacking and feeling hungry or deprived. You can use meal replacements but not the big sugary bars, the shakes would be better, because many of those have no sugar or aspartame. Eat about 1 gram of protein per lb of body weight, slightly more if you are trying to gain some size. You can season your food with all sorts of herbs and spices to replace condiments. I recommend spray butter and spray salad dressing for veggies.

Supplementation. You don't necessarily need these but a few basic ones are well tested and useful. Obviously protein..its hard to get all those gram from whole food sources alone. Creatine: Best tested supplement. Good for recovery and therefore muscle strength. Glutamine: Amino acid proven to be helpful for soreness, recovery. Multivitamin: To make sure you don't miss out on any nutrients. You will actually need this MORE if you are eating they way you are now rather than in a more healthy manner. There are obese people who have to be fed intravenuosly because even though they consume huge quantities of food, they are nutrient poor foods. Glucosomine: For joint health

RAMA
 
I do squats sometimes, but I haven't tried any of the other exercises you've suggested, and they sound like just what I need! Thank you! As for my concern about bulking up, I know women especially tend to worry about it more than they need to, but, like I said earlier, my calves are 15 inches around of solid muscle -- it's nearly impossible for me to find boots! And beyond biking and walking I don't do anything really for my legs!

Instead of working calves with heavy exercises or doing squats you may want to try more stretching exercises or toe presses with bands. Large calves are mostly genetic, so the only two ways to really reduce are A) Reduce weight/fat content more than you already are. B) Lipo

RAMA
 
^I don't actually work my calves much -- like you said, it's mostly genetic. I've mostly come to accept the fact that I'm just naturally massively muscular. It's just when those black leather knee highs won't zip that I get annoyed! :)

It would help if I lost ten pounds. But I'm always trying to lose ten pounds.
 
I use to work out with a friend of my at his or my place. We both have a set of weights in our room. We did sit ups, push ups, crunches, jogging, running, and the punching bag. For those two years I had a pretty tone body. Now my little gut is starting to show up again and popping out.
 
^I don't actually work my calves much -- like you said, it's mostly genetic. I've mostly come to accept the fact that I'm just naturally massively muscular. It's just when those black leather knee highs won't zip that I get annoyed! :)

It would help if I lost ten pounds. But I'm always trying to lose ten pounds.

I think strong calves are pretty btw. :)
 
Well my workout is over. The Bally's I go to is closing, my membership upgraded to a universal one for free, but the next nearest one is too far away for me to bother, considering the one I use now is like one mile away and the other one is on the other-side of the city and traffic here is terrible during the time of the day I'd go.

So, I stopping the workout. Which, really, I'm no longer sure why I was doing it.
 
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