I'd be interested to hear how exercise makes other people feel. I know that a great deal of the enjoyment I get from exercise is because of that wonderful endorphin high. But there are other ways that it makes me feel; the day after for example, I feel centred, grounded, strong, calm. It's really wonderful!
Overall, the discipline of taking regular exercise and the routine of it have become real cornerstones of my life and I'm so thankful for discovering it and I'm grateful for the joy it's brought into my life.
Anyone else care to share?
Overall, the discipline of taking regular exercise and the routine of it have become real cornerstones of my life and I'm so thankful for discovering it and I'm grateful for the joy it's brought into my life.
Anyone else care to share?
