I haven't made my list yet but I would exclude pretty much everything Kazon and Seska, none of that is important in the story of Voyager getting home. If the Kazon never appear again after Caretaker, would the show actually change? Voyager warps away, that alone can be enough of an explanation why never see the Kazon again. Nothing the Kazon and Seska did had any longterm ramifications so it can be cut. Personally I'd rather include some other good episodes even if they aren't story relevant, the Kazon weren't even interesting.
For me I included the Kazon because of Seska. She is the only real traitor Voyager faces. She provides character development for Chakotay. Tom, not Janeway, saves the ship so it develops his character. It furthers the relationship between Janeway and Chakotay. She also placed the entire crew in a totally alien environment(Basics). We only see this again in the Killing Game. It kills two secondary characters we know instead of randoms. Most importantly she is the first to outwit and completely defeat Janeway. The only other group are the Hirogen in The Killing Game. I couldn't exclude her for those reasons.
I wanted to include Dark Frontier because it plays into The Raven and 7's story. It was the hardest to remove but I had 31. I took it out for two reasons. First i feel it is the show that completely changes the Borg. The Queen is an awful addition imo. Secondly, Janeway comes across as superwoman. I don't rememer the enhancements to the delta flyer showing up again. It also doesn't get them closer to home. So I guess quality trumped everything else in this case.
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