Heh, I don't even know what questions to ask.
How about the basics. I'm 27 years old, 5'11, 205 lbs. Was 212 until I started P90x, which I've now slacked on over the last week. No time. Squeezing in an hour a day is difficult, and this week was busy. Is that p90x a kick in the ass or what? What would be an ideal body weight for an average guy like me?
I think the hardest part in starting this P90X was the eating and meal planning. I'm supposed to eat many small meals a day. Again, my schedule doesn't really allow this. Plus I live alone and end up tossing a bunch of food because I can't eat it all. I tried just eating turkey subs at Subway.
Any pointers for me
DH? Other then to quit bitchin and get it done.
The 5-6 times per day is key! Keeps blood sugar/insulin levels more stable and metabolism higher. You know, if you actually prepared the food and ate your 5 per day, you wouldn't be throwing it away. :LOL
It can be tough. Things I do to help are:
1. Keep MRP/protein bars and ready-to-drink shakes handy. Lean beef/turkey jerky is also ok for a grab and go, high protein "in-between", just higher in sodium.
2. Cook in advance. I prepare and/or buy enough food in advance to throw in some tupperware or bags, ready for eating right away (or with a quick microwave). Example - preparing 2 lbs of chicken breasts, an entire bag of mixed veggies and/or several cups of brown rice. Store some, then it's easy to grab and go in the mornings.
As far as ideal weight, that would depend on your
body type. Rather than focus on weight, I had clients (and also for myself) focus on body fat percentage and another, less clinical method. How they looked in the mirror and how their clothes fit.
That p90x system will work for you if you stay consistent with the workouts and support your workout/body with proper eating.
How about questions about being a personal trainer (a career I will hopefully be starting in the next few months)?
HOW DO I GET A JOB?!
You probably already know most of this, but here are some tips that I was mentored with and have learned with experience:
1. Having a college degree is good, so you're set.
2. Have a nationally recognized certification. I'd recommend American Council on Exercise (ACE), NSCA (National Strength and Conditioning Association) and ACSM (American College of Sports Medicine).
3. Have your own liability insurance coverage. I know that ACE offers a very good, very affordable plan.
4. Look the part, in terms of your fitness level and your personal grooming.
5. Apply everywhere, whether it's Bally's, 24 Hour, Golds, or a private gym.
5a. Since you don't have any experience, emphasize the aspects of your previous career(s) that are appicable to PT. You're professional, hard-working and always on time. You're in a customer service industry, and you are great with people. Try to relay to an employer
why you're passionate about fitness and specifically, helping others be fit.
I've found that in the industry, it's much harder getting your foot in the door than it is to move "up" (nicer gym / better pay / your own business (??) ). Be diligent and willing to "pay your dues" at first.
Hope some of this helps in some way.
