Workout wuestion: Gow to get bigger pecs?

[Kor]

If you want to buy any equipment, I would suggest looking on craigslist.

Kor

 

[TrekkieRiker]

Thank you :-)

 

[Kor]

Thank you :-)

So were you able to start on a workout program yet?

Kor

 

[TrekkieRiker]

Not yet but thank you for asking. I need to do daily walks as a first step anyway.

 

[gblews]

Only available at Summers, so I will have to look for cheap benches to be able to do this at winters then. Any chance to use any other piece of furniture as substitute?

Push ups, bruh. No better upper body exercise. Don't need benches, weights, bars. Works nearly every muscle in your upper body, especially pecs and those muscles that run down your sides, used to be called "wings". I used to do 3 sets of 100 every other day. Worked my way up to that from 10 a day. I swear by them.

 

[TrekkieRiker]

Push ups, bruh. No better upper body exercise. Don't need benches, weights, bars. Works nearly every muscle in your upper body, especially pecs and those muscles that run down your sides, used to be called "wings". I used to do 3 sets of 100 every other day. Worked my way up to that from 10 a day. I swear by them.

OK thanks, So that's all, how about the other things like "sit ups" and other body-only type exercise?

 

[USS_Serenity]

Hi Just wanna share this article, and I've used a couple of them, mainly the Exposed! (2 consecutive chest day training). And this has actually made a drastic difference in size. Am looking to implement the others but just thought everyone should check this article out. Hope it helps

http://www.simplyshredded.com/exclu...e-the-best-kept-secrets-from-the-experts.html