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What do you do with a bad case of the blues?

AstroSmurf

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You know what? I am feeling a little blue today, not depressed really, just a little down. I get like this every once in a while and it's usually not over anything specific. I don't know why. :(



Right now I am wadded up in a chair, wearing comfy clothes, drinking a beer, listening to Jeff Buckley sing “Hallelujah”, hiding from the world and trying not to cry. I may or may not have eaten half a carton of cherry vanilla ice cream earlier. I have also closed my email and turned off my phone. I just don’t want to deal with anything right now. Later I might put on some shoes and wander around the neighborhood in the dark looking at the stars. After that I may watch a sad movie before going to sleep. Needless to say I am wallowing in it and I know it. But tomorrow all this will have made me feel better somehow. It will be another day and I will need to work off that ice cream... that I may or may not have eaten.


So what do you do with a bad case of the blues? Do you paint kittens? Do you paint kittens and then return them to their rightful owners? Do you read old comic books? Do you watch sad movies? Do you sit in the tub with the dog and eat Cheetos? Do you sit in the dog with the Cheetos and eat the tub? Is there a special song you play? Do you drive around looking for people to race with? Do you beat up hobos at the train tracks?

Feel free to call all in. Our phone lines are open. Just stay away from my ice cream.
 
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I go running.

It releases endorphins and thus gives me a little boost out of depression. Plus, it's helped me lose a lot of weight over the past several months, and that makes me feel better also.

With all the horrible stuff that has been happening lately for me and my family, let's just say I run A LOT. But at least it's a reasonably healthy way of coping.
 
^ I love to work-out when I am depressed. It helps work out the mental kinks.


And I not admitting to this either but I may or may not have just eaten an entire jar of black kalamata olives. :(
 
Ice cream. It usually works for me.

A long hot shower, a large bowl of ice cream and a good movie.

Sometimes, I'll go for a drive--not any place in particular---just drive and listen to the radio. I might go buy myself something just because I want it--it doesn't have to be expensive, just frivolous--anything from new clothes to a pack of gum.
 
drinking a beer, listening to Jeff Buckley sing “Hallelujah”, hiding from the world and trying not to cry.

Wow, I thought me and my ex were the only ones that did that. :eek:

I would suggest changing the tunes, no Morrissey! Listen to all the B52s you got loud, they always pick me up. :)
 
drinking a beer, listening to Jeff Buckley sing “Hallelujah”, hiding from the world and trying not to cry.

Wow, I thought me and my ex were the only ones that did that. :eek:

I would suggest changing the tunes, no Morrissey! Listen to all the B52s you got loud, they always pick me up. :)

After fifteen years, I am still hopelessly addicted to Jeff. He haunts me. And at the moment, I am living in that song so the B52's are out. Maybe tomorrow. I adore "Love Shack" and "Rock Lobster"... just not today.

I think I will go outside to play in the dark now. I want to hear the earth breathe. :(
 
I would listen to Boys For Pele(Whole Album) by Tori Amos...won't cheer ya up...but will match the mood.

[edit] Love a glass of brandy and listening to Tori. :)
 
drinking a beer, listening to Jeff Buckley sing “Hallelujah”, hiding from the world and trying not to cry.

Wow, I thought me and my ex were the only ones that did that. :eek:

I would suggest changing the tunes, no Morrissey! Listen to all the B52s you got loud, they always pick me up. :)

After fifteen years, I am still hopelessly addicted to Jeff. He haunts me. And at the moment, I am living in that song so the B52's are out. Maybe tomorrow. I adore "Love Shack" and "Rock Lobster"... just not today.

I think I will go outside to play in the dark now. I want to hear the earth breathe. :(

While you are listening to the earth inhale and exhale, be sure to look up at the stars. Every time you look at the stars, envision how they wink and whisper, all the while saying that they wished they could be as bright and radiant as you are.
 
I read a book. One of my old favourites - so something by Dick Francis, Ian Rankin or sometimes On Stranger Tides by Tim Powers (can't beat zombie pirates for cheering up purposes).

One mug of tea, one armchair, one book. I'm usually sorted after that.

The one thing I have to force myself not to do is feel like I should be doing anything else while this is going on, because that just frustrates me and makes it worse.
 
Well last time I felt blue I spent the next 25 years contemplating suicide. That didn't work out so well.:sigh: Lately I have been thinking of adopting a new strategy. The kalamata olives sound good.:D
 
Sort of going through a micro-depression right now myself. Been churning out a lot of writing, but I can tell my mood is affecting it (way to dark, hateful, bitter) and that's just making things worse cause I feel like I'm accomplishing nothing. Just a lot of little things piling up, and people trying to help make it worse; what I need (as I have in the past) is just left to burn it off.

Usually when I get like this, a all day, all night, hard core, c affine fueled, game-rage fest, coupled with a good scream into the night tends to stave out the worse of it.
 
I have to agree with PKTrekGirl. When things are starting to suck, a good run will usually help me get myself together to deal with whatever's come up. I had a fantastically shitty week last week with some really bad news hitting me over the course of three or four days; if I hadn't been able to go for those jogs I probably would still be freaking out.

In short, kick your own ass. Exercise!
 
I read, take a nap, eat some candy or cookies, listen to some hard rock like AC/DC or whatever, watch a favorite tv show or movie on DVD or take a walk. Any of those usuallly help.
 
Hi kids. Woke up this morning feeling loads better. I blame the ice cream. :rommie:


And just for the record, the blues to me is a one or two day thing that happens every so often. Now I do get depressed twice a year and that usually lasts a couple of weeks. But I see them as two separate things, one a passing thing and the other something to medicate.
 
Curl up and watch a movie I like, that I've seen at least 20 times before.

Or make snickerdoodles or chocolate chip cookies. Or potato salad--just made some yesterday. Mmmmm .... potato salad.
 
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