Watching the clips reminded me of how some hardcore PT fans attempted to deriede the OT's swordsmanship as "slow", but a look at Hamill's training from TESB (@ 6:45 - 6:51)--
--shows how efficient and fast he was, and how that was toned down in the filmed duel, despite making the Lightsaber props from a more durable material for full-on strikes.
You have to do it slow until it becomes second, or first nature., in order to prevent injury. Then you can do the swordplay fast.
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