ok in the episode learning cruve tovok is told to train the maquis. and he makes them run 10k. but i mean come on i hate to say this but how to expect 2 bajorn kid and chell who are obviously out of shape to run 10k. i dont think its pysicaly possible in that type of sitation. i mean i know i cant. you cant not say to people who are out of shape run 10k without stoping. like i said how are you expected to do that if your obviously out of shape. and while i am at it that was also burtal how chell had to demagtze the transporter room by hand.