1. personally agree
2. combine what? Used exercises? If so, then yes.
3. good advice
4. logical
5. of course - though I've been personally eating 6 smaller meals per day recently and I can say that it's working quite nice (though keeping up the schedule can be problematic at times, so while I do stick to smaller meals, they end up sometime being 3 to 5 per day instead of 6 - so I end up eating less than intended on some occasions, but my body grew used to that some time ago).
6. If you don't know how to proceed, then yes, ask for help, but honestly, most of the time, individuals are more than capable of doing this on their own without injuring themselves or medical advice (doctors can be overrated - learn to listen to your own body and conduct proper diagnosis if something is troubling you and you will be fine - use drugs only when absolutely necessary and only on a short term basis - because they are in essence poison that will with long term use probably produce some kind of side-effects depending on individual biochemical make-up)
7. Definitely agreed
8. Why? I'm not around people who exercise at all or are particularly motivated and I still exercise regularly (plus I cook and feed on predominantly healthy aspects). This mostly comes down to your own personal motivation and desire to exercise, eat better, or whatever. If you are very stubborn and unwilling to do what it takes to get going, no amount of prompting from other people will be enough to get you going. It comes down to you.
9. Yes.
10. Fitness is only one part of a healthier lifestyle, and while I will argue that the body definitely needs physical exercise (it's recommended), it's not 100% essential. Excellent diet can do plenty for your body, as can meditation for example if you don't do physical exercise.
