Discussion in 'Sports and Fitness' started by kimc, Jan 16, 2009.
Sad to hear of it. I hope you can manage to continue what you started.
Thanks, RAMA. Today, I checked my blood pressure and thanks to medicine, I was back in normal range.
Tonight I increased my deadlift to 385 lbs.
I was actually planning to go for 380, but the exact plates were all tied up, so I just decided to push myself a little harder, and I made it.
Just getting back into exercising. I have been suffering with depression for over a year. I am now feeling a little better and trying to get myself out and about more. Went on my first jog/quick walk today. I didn't go far but it counts, I'm hoping to build up my speed and distance quickly. I used to be quite fit so I'm hoping to get back to as I was.
Excellent start, @bajorangirl.
Exercise helped me with that a great deal.
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