Body Weight exercises...

Discussion in 'Sports and Fitness' started by Kenbushway, Nov 14, 2013.

  1. Kenbushway

    Kenbushway Captain Captain

    Joined:
    May 28, 2012
    Location:
    Georgia, USA
    My father recently informed me of body-weight workouts. I was doubtful of the success of such workouts as eventually you would get used to your body weight. Then I saw this:

    https://www.youtube.com/watch?v=POdzasJklxw

    Anyone do body-weight exercises?