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Go Back   The Trek BBS > Entertainment & Interests > Sports and Fitness

Sports and Fitness It's football, not soccer.

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Old September 29 2014, 12:35 PM   #1
wahala
Ensign
 
warm up

I just wanna ask one thing which exercise do you really do before starting sport.. i mean to ask which exercise do you like as warm up..?
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Old September 29 2014, 09:14 PM   #2
Green Shirt
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Location: 21133
Re: warm up

I do the 'Head, shoulders, knees and toes" thing while singing the song.
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Old October 7 2014, 03:45 AM   #3
Borgminister
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Re: warm up

Pale ale.
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Old October 10 2014, 07:46 PM   #4
JirinPanthosa
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Re: warm up

If I do anything it's going to be some kind of active stretching. Like, high knees, butt kicks, etc, stopping and stretching the muscle for a second every step.
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