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Go Back   The Trek BBS > Entertainment & Interests > Sports and Fitness

Sports and Fitness It's football, not soccer.

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Old January 2 2015, 06:01 AM   #766
JirinPanthosa
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Re: Fitness Checkin

mic of orion wrote: View Post
^^

don't do treadmill or running for its negative health effects
??? The only evidence of negative health effects I can find are risk of knee injuries if you run more than your body is ready to handle. Any other negative effects I can find only manifest at greater than 20 miles/week and are very disputed.
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Old January 4 2015, 10:24 AM   #767
Borgminister
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Location: California
Re: Fitness Checkin

The lighter you are, the better running is... short of skeletal.
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Old January 4 2015, 10:33 AM   #768
JarodRussell
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Re: Fitness Checkin

You can get negative health effects for EVERY SINGLE exercise. You can always do it wrong, or overdo it, or do it wrong and overdo it. When running, get the proper shoes with proper inlays, and learn how to run (sounds crazy). And if you run long distances, do it regularly. You shouldn't run 10 miles only once a week, for example.
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Old January 4 2015, 11:21 AM   #769
Borgminister
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Re: Fitness Checkin

Listen to your body, in other words. I've gone deaf.
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Old January 16 2015, 12:29 AM   #770
Mark_Nguyen
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Location: Calgary, Alberta
Re: Fitness Checkin

No, listening to your body could be how you GOT into a bad way in he first place. Sure was for me. You'll ALWAYS have cravings, and you'll ALWAYS have times you want to be lazy - you just gotta be smart in dealing with that your body needs and getting into the habit of changing things for the better.

Fitness goals 2015, anyone? Mine is to get back to 145 lbs in a month (gaineed 3-4 pounds in the last month between holidays and January work conferences) and then to maintain in the 145-150 range while adding some lifting in there. I did a fair amount of moving stuff around the house in the past few weeks, that I definitely would not have been able to do if I hadn't been losing the fat and building the muscle. I want to keep that trend going - and maybe, MAYBE get that mythical beach body six pack by summertime!

Mark
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Old January 16 2015, 03:03 PM   #771
RoJoHen
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Re: Fitness Checkin

Mark_Nguyen wrote: View Post
No, listening to your body could be how you GOT into a bad way in he first place. Sure was for me. You'll ALWAYS have cravings, and you'll ALWAYS have times you want to be lazy - you just gotta be smart in dealing with that your body needs and getting into the habit of changing things for the better.
I have the opposite problem. I tend to workout too much without taking necessary time off. I'll sometimes go 2 straights weeks, lifting every single day (sometimes twice a day), and not getting enough sleep. Eventually it catches up with me, and I make myself sick.

Fitness goals 2015, anyone? Mine is to get back to 145 lbs in a month (gaineed 3-4 pounds in the last month between holidays and January work conferences) and then to maintain in the 145-150 range while adding some lifting in there. I did a fair amount of moving stuff around the house in the past few weeks, that I definitely would not have been able to do if I hadn't been losing the fat and building the muscle. I want to keep that trend going - and maybe, MAYBE get that mythical beach body six pack by summertime!

Mark
My goals are the same as they always are: Lift heavy shit and build lots of muscle. Though this year I will paying special attention to my butt, as it seems to be lagging behind the rest of my body.
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Old January 17 2015, 04:28 PM   #772
mimic
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Location: Virginia
Re: Fitness Checkin

My goal for this year is to do an adventure race. Just a beginner one, not a multi-day expedition type.

This means learning some navigation, mountain biking, and being able to run 10 miles.
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